Race briefing: Chianti Marathon

Arnaud Bonin

🏃🏼‍♂️ Enduraw Race Briefing for Arnaud for Chianti Marathon 🏃‍♀️

1. 🏃🏼‍♂️ - Runner info

InformationsValue
NameBonin
First NameArnaud
NationalityFrance
Age39
TeamNutripure

Arnaud, here is your race briefing for Chianti Marathon, we wish you a great performance for this race, best of luck!

2. 🏔 - Race Analysis

ParametersValueUnit
Distance46.4km
Elevation Gain1703.0m
Elevation Loss1705.0m
Max altitude585.12m
Min altitude300.89m
Avg altitude417.7m
Distance gradient ≥ 1% 21km

⏬ Below, you can see your race local elevation, gradient and a 3D visualization of the profile.

🟩 Green areas refer to steeper negative gradients, while 🟥 red areas to steeper positive ones, with regard to the Chianti Marathon profile. 🎢

📊 The Chianti Marathon can be compared to similar races in terms of elevation and distances:

🗺️ Here you have the map of the race. You can zoom in to explore and visualize the trace:

3. 📈 - Pacing Strategy

Your pacing plan is customized according to 4 points:

🥇 Your expected finish time.

⛰️ Your positive and negative elevation gain.

⏱️ Your pacing strategy.

⏳ The natural drift at the end of the race.

This will give you crossing points to respect at key race points/aid station!

Aid StationKMDistance between (km)TimeAverage pace(min/km)
Radda In Chianti (Start)0.00.000:00:0000:00
Arillo Terrabianca11.911.900:46:313:53
Poggio San Polo23.911.901:39:014:24
Villa Vistarenni39.415.502:47:354:25
Radda In Chianti (Finish)46.47.003:19:594:36

4. ⛈ - Weather conditions

(Updated 24 hours before the race, within 72h range)

ParametersValueUnit
Max temperature14°C
Min Temperature7°C
Average Temperature10°C
Wind speed (at departure)5.9km/h
Wind direction (at departure)122.5°
Risk of rain100.0/

☀️🌡️🍃 At each aid station, the weather is predicted from your checkpoint goal time :

Aid StationCould Coverage (%)Temperature (°C)Wind Speed (km/h)Humidity (%)Departure Time
Radda In Chianti (Start)10011.410.1862025-03-23 09:00:00
Arillo Terrabianca9813.713.5742025-03-23 09:46:31
Poggio San Polo7614.214.0692025-03-23 10:39:01
Villa Vistarenni6414.814.6652025-03-23 11:47:35
Radda In Chianti (Finish)7315.115.2602025-03-23 12:19:59

👕 Make sure your equipment is adapted to the weather you will face during the race! 🧊🔥

🤓 Enduraw advices:

  • Use light but warm layers during the night : be an oignon ! 🌙
  • Make sure your clothes breath enough to optimize thermo-regulation 🌡️
  • At high altitude, sun glasses are good allies to avoid luminosity disturbances 🕶️
  • Get technical accessories you can easily wear/take off when moving from sunlight to darker areas 🌲

5. ⏱️ - Pacing Plan

6. 🥤🍟 - Feeding and Hydration

Nutrition and hydration are crucial to the success of a race! It is very individual and we have estimated your average carbohydrates intake based on your gender, height, age and weight (if not explicitly stated from your habits).

⏱️ Carbohydrates per hour : 90 (g/hour),

🍎 Total carbohydrates ingestion: 297.49 (g),

💦 Total liquid ingestion: 1983 (mL).

Aid StationKM25g CHO portion500mL water
Radda In Chianti (Start)0.000
Arillo Terrabianca11.931
Poggio San Polo23.931
Villa Vistarenni39.441
Radda In Chianti (Finish)46.421

❗At each aid station, this is the amount of carbs and water you should have ingested ❗

🤓 Enduraw advices:

  • 🚩 Do not try new nutrition on race day! Make sure you eat food you know and trained with 🏃‍➡️
  • To counterbalance sweating, make sure you have isotonic drinks or salty food during your effort 🧂
  • Alternate between hot and cold food ☕🧋
  • Chose different carbs inputs to keep taste and motivation 🥨🍫🍑
  • Performance also stand in your pleasure! Add pleasure aliments, and not only carbs if needed 🧀🥚

👑 - More features

📈 For greater accuracy, your nutrition can be even more personalized with your exact intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.

🏆 To achieve your greatest goals, pacing plans can be optimized with regard to your physiological response to the effort (heart rate, energetic output).

Contact us to pursue individualization deeper and exploit your full potential!

This race briefing has been proposed by Enduraw
  • Enduraw is a sports performance research laboratory.
  • We believe data can help us visualize/understand/predict more accurately.
  • With Enduraw we turn raw data into relevant analyses.