🏃🏼‍♂️ Enduraw Race Briefing for Arnaud for Chianti Marathon 🏃‍♀️

1. 🏃🏼‍♂️ - Runner info

Informations	Value
Name	Bonin
First Name	Arnaud
Nationality	France
Age	39
Team	Nutripure

Arnaud, here is your race briefing for Chianti Marathon, we wish you a great performance for this race, best of luck!

2. 🏔 - Race Analysis

Parameters	Value	Unit
Distance	46.4	km
Elevation Gain	1703.0	m
Elevation Loss	1705.0	m
Max altitude	585.12	m
Min altitude	300.89	m
Avg altitude	417.7	m
Distance gradient ≥ 1%	21	km

⏬ Below, you can see your race local elevation, gradient and a 3D visualization of the profile.

🟩 Green areas refer to steeper negative gradients, while 🟥 red areas to steeper positive ones, with regard to the Chianti Marathon profile. 🎢

📊 The Chianti Marathon can be compared to similar races in terms of elevation and distances:

🗺️ Here you have the map of the race. You can zoom in to explore and visualize the trace:

3. 📈 - Pacing Strategy

Your pacing plan is customized according to 4 points:

🥇 Your expected finish time.

⛰️ Your positive and negative elevation gain.

⏱️ Your pacing strategy.

⏳ The natural drift at the end of the race.

This will give you crossing points to respect at key race points/aid station!

Aid Station	KM	Distance between (km)	Time	Average pace(min/km)
Radda In Chianti (Start)	0.0	0.0	00:00:00	00:00
Arillo Terrabianca	11.9	11.9	00:46:31	3:53
Poggio San Polo	23.9	11.9	01:39:01	4:24
Villa Vistarenni	39.4	15.5	02:47:35	4:25
Radda In Chianti (Finish)	46.4	7.0	03:19:59	4:36

4. ⛈ - Weather conditions

(Updated 24 hours before the race, within 72h range)

Parameters	Value	Unit
Max temperature	14	°C
Min Temperature	7	°C
Average Temperature	10	°C
Wind speed (at departure)	5.9	km/h
Wind direction (at departure)	122.5	°
Risk of rain	100.0	/

☀️🌡️🍃 At each aid station, the weather is predicted from your checkpoint goal time :

👕 Make sure your equipment is adapted to the weather you will face during the race! 🧊🔥

🤓 Enduraw advices:

5. ⏱️ - Pacing Plan

• ⏬ Here is your pacing plan km-by-km to reach your goal (click to show/hide) 🎯

  Km	D+	D-	Pace	Total time
  1	4	88	00:03:48	00:03:48
  2	7	40	00:03:56	00:07:44
  3	12	28	00:04:03	00:11:47
  4	8	22	00:04:03	00:15:51
  5	92	18	00:05:11	00:21:03
  6	49	49	00:04:11	00:25:14
  7	8	70	00:03:49	00:29:04
  8	17	39	00:04:00	00:33:04
  9	85	13	00:05:09	00:38:14
  10	63	36	00:04:29	00:42:43
  11	9	88	00:03:47	00:46:31
  12	54	17	00:04:37	00:51:08
  13	4	47	00:03:53	00:55:02
  14	23	47	00:03:59	00:59:01
  15	84	19	00:04:59	01:04:01
  16	10	72	00:03:49	01:07:50
  17	12	27	00:04:03	01:11:54
  18	64	22	00:04:40	01:16:35
  19	34	38	00:04:08	01:20:44
  20	23	68	00:03:52	01:24:36
  21	62	18	00:04:42	01:29:19
  22	80	4	00:05:12	01:34:31
  23	43	15	00:04:30	01:39:01
  24	35	40	00:04:08	01:43:10
  25	35	13	00:04:25	01:47:35
  26	23	17	00:04:14	01:51:50
  27	12	32	00:04:01	01:55:51
  28	8	79	00:03:48	01:59:39
  29	28	32	00:04:08	02:03:48
  30	64	21	00:04:41	02:08:29
  31	46	10	00:04:34	02:13:04
  32	27	29	00:04:09	02:17:14
  33	2	112	00:03:49	02:21:04
  34	52	17	00:04:35	02:25:39
  35	63	27	00:04:35	02:30:15
  36	54	52	00:04:12	02:34:27
  37	28	64	00:03:55	02:38:22
  38	28	33	00:04:08	02:42:31
  39	70	3	00:05:04	02:47:35
  40	91	0	00:05:30	02:53:06
  41	5	55	00:03:51	02:56:57
  42	19	46	00:03:58	03:00:56
  43	19	54	00:03:55	03:04:51
  44	12	30	00:04:01	03:08:53
  45	35	34	00:04:11	03:13:04
  46	84	9	00:05:14	03:18:19
  Finish	13	4	00:01:39	03:19:59

6. 🥤🍟 - Feeding and Hydration

Nutrition and hydration are crucial to the success of a race! It is very individual and we have estimated your average carbohydrates intake based on your gender, height, age and weight (if not explicitly stated from your habits).

⏱️ Carbohydrates per hour : 90 (g/hour),

🍎 Total carbohydrates ingestion: 297.49 (g),

💦 Total liquid ingestion: 1983 (mL).

Aid Station	KM	25g CHO portion	500mL water
Radda In Chianti (Start)	0.0	0	0
Arillo Terrabianca	11.9	3	1
Poggio San Polo	23.9	3	1
Villa Vistarenni	39.4	4	1
Radda In Chianti (Finish)	46.4	2	1

❗At each aid station, this is the amount of carbs and water you should have ingested ❗

🤓 Enduraw advices:

👑 - More features

📈 For greater accuracy, your nutrition can be even more personalized with your exact intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.

🏆 To achieve your greatest goals, pacing plans can be optimized with regard to your physiological response to the effort (heart rate, energetic output).

Contact us to pursue individualization deeper and exploit your full potential!

This race briefing has been proposed by Enduraw

• Enduraw is a sports performance research laboratory.

• We believe data can help us visualize/understand/predict more accurately.

• With Enduraw we turn raw data into relevant analyses.